Gym Supplements are a kind of dietary supplements designed to aid your performance at the gym. Different types of supplements work in different ways. Even though supplements in their modern form were invented only a few decades ago, athletes have been known to make use of ‘special’ foods and potions since ancient history. Supplements can offer more stamina and control over your body and this is why many body builders and sports enthusiasts make use of them for staying in shape.
How Many Types Of Gym Supplements Are There?
Gym supplements are often categorized as replacing nutrition, enhancing muscle growth and improving performance and stamina. Here are the most common types of gym supplements available:
Protein has always had a reputation for muscle building and has been a favorite for all body builders. Now studies conclude that protein isn’t just good for body builders alone – it can also help people who are trying to lose weight with the help of workouts. Powdered protein is commonly available and can be taken mixed with water, juice or even milk. Protein powder can also be used as a replacement for the meal. Common types of protein based gym supplements include:
- Whey Protein
- Milk Protein
- Soy Protein
- Egg-white protein
- Rice protein
- Pea Protein
Branched-chain amino acids are the foundational blocks of protein with a molecular structure that appears to have the branch-like configuration. It is this configuration which makes BCAAs suitable for use as the body’s resistance to protein breakdown and aids muscle building in this way. The three types of BCAAs include
L-Glutamine is essentially an amino acid and works in a similar fashion to inhibit the breakdown of protein. It is also a performance enhancer because it is anabolic in nature and increases the fat burning process in the body. This amino acid is also famous for some other things like preventing muscle breakdown, strengthening the immune system and prevents soreness.
Meal Replacement Products
MRPs come in a variety of forms and are usually meant to replace prepared meals. Meal Replacement Product is high in vitamin and mineral content and they are also high in protein with appropriate amounts of carbohydrates and very low-fat content. Other ingredients can include essential fatty acids, additional amino acids, medium chain triglycerides, calcium, creatine, and glutamine.
Creatine comes in many different forms but creatine monohydrate and creatine ethyl ester are the two most common forms. It is an organic acid that occurs naturally in the body. Its main function is to supply energy to the body. Creatine gym supplements can improve energy, strength, recovery times and brain function and they also reduce mental fatigue. Some foods also contain creatine naturally like fish and beef. Creatine supplements are considered to be a must for bodybuilders.
Thermogenesis is a process through which heat is produced inside the body. This process results in increased rate of metabolism and increased rate of fat burning, both of which aid weight loss. Thermogenic gym supplements are generally aspirin or caffeine derivatives. Bodybuilding supplements are diverse and varied, ranging from the creatine supplements and the whey protein supplements to many more.
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